Amount of Fatty acids, total polyunsaturated in Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Yardlong bean, cooked, boiled, drained, with salt there is 0.042 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Yardlong bean, cooked, boiled, drained, with salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Yardlong bean, cooked, boiled, drained, with salt
Yardlong bean, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Yardlong bean, cooked, boiled, drained, with salt are listed below.
Water
|
87.47 g
|
87.47%
|
Energy (calorie)
|
47 kcal
|
|
Energy (joule)
|
196 kJ
|
|
Protein
|
2.53 g
|
2.53%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
0.73 g
|
0.73%
|
Carbohydrate, by difference
|
9.17 g
|
9.17%
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
0.98 mg
|
|
Magnesium, Mg
|
42 mg
|
0.04%
|
Phosphorus, P
|
57 mg
|
0.06%
|
Potassium, K
|
290 mg
|
0.29%
|
Sodium, Na
|
240 mg
|
0.24%
|
Zinc, Zn
|
0.36 mg
|
|
Copper, Cu
|
0.047 mg
|
|
Manganese, Mn
|
0.201 mg
|
|
Selenium, Se
|
1.5 µg
|
|
Vitamin C, total ascorbic acid
|
16.2 mg
|
0.02%
|
Thiamin
|
0.085 mg
|
|
Riboflavin
|
0.099 mg
|
|
Nutrients in Yardlong bean, cooked, boiled, drained, with salt